Reduce stress, increase focus (2 workshops, over 2 weeks)
The WHO has declared stress to be one of the greatest health threats of the 21st century. More than half of all illnesses can be attributed to excessive stress. Stress affects our body, psyche, and our environment in a variety of ways! Knowing the background, context and effects is essential for diagnosis and any therapy.
- Workplace stressors
- Strategies to reduce stress at work