Dance class in the workplace
Dance is one of the best precautionary measures to maintain movement, coordination, spatial orientation and memory.
Dancing promotes social communication and, above all, a lot of fun. It brings people out of depression and raises self-esteem.
Dance is also an effective brain-teaser because exercise also promotes cognitive performance; The participants remember the steps and the dance process.
Through the mobility of the body one becomes creative and can express and shape feelings, values, thoughts, impulses, nature, music and poetry.
In this beginner course no dance knowledge is necessary. You learn the basic principles of guiding and following, train your sense of balance and step technique. You can build a pleasant dance posture and learn the first simple figure and step elements.
- Duration: 60-90 Min.
- Participants: 10-30
- Recommended regularity: 1 course / week (12 modules)
- Price: Contact us for a quote without obligation