Health promotion at the workplace - physical wellbeing
According to the World Health Organization, around half of all illnesses would be prevented or at least delayed by a healthy lifestyle. In order to reduce the risk of developing diseases, one should analyze one's own lifestyle honestly and objectively and, if necessary, change it. That's why workplace health promotion is so important today!
People usually want to enjoy a carefree life to the fullest. Preventing illnesses may sound like a good thing as long as one can continue to pursue their petty and major vices. However, real joie de vivre starts with health - you should never forget that.
The lifestyle is especially important! One focus of the strategy is prevention: individual behavior has an influence on the development and course of these diseases. Experts cite tobacco use, excessive alcohol consumption, lack of exercise, unbalanced diet or obesity as risk factors.
Active prevention at the workplace can really help. However, this will only be accepted if communication campaigns accompany it.
Corporate wellness takes a lot of time! It's about nothing less than the development of the entire organization. Development never happens at the touch of a button.
Regular exercise regulates the stress levels in the body. Boosted through sports, the metabolism then regulates the release of stress hormones. The result is a certain resistance to stress, which will make us stay relaxed when we got through stressful moments in the future.
Sports would also accelerate our mental performance through improved blood circulation. If the brain is better supplied with blood, it receives more nutrients and oxygen. Additionally, the brain could be rejuvenated, then used more effectively through regular, sporty training.
Sports strengthens your heart muscles and bones. You can also lose weight through exercise and reduce belly fat.
This includes a healthy diet. There are diseases that we cannot influence. But many people are unaware that health is largely a matter of proper nutrition. A healthy, balanced diet can prevent a lot of insignificant diseases with serious sequelae. Afterall, the phrase "You are what you eat" is not for nothing. That is why it is important to adapt the diet to one’s respective phase of life and situation. Healthy eating at work or at home is more likely to succeed than fast food eaten during breaks. One’s diet and lifestyle affect one’s wellbeing.
Together with our experts, we can offer a variety of workshops, solutions and advice in the field of sports, sleep and nutrition. These include:
- Maximize energy, avoid crashes
- The importance of sleep for your success
- Healthy cuisine for those in a hurry
- Vegan cooking classes for the employees
- Smoothie Course
- Quiz & Game about nutrition and exercise
- Holistic nutrition consultation
- Yoga at your desk
- Original Strength Workshop
- Ergonomic exercises at the workplace
- Pilates
- Tabata Workout for employees
- Krav-Maga Courses
- Zumba for the employees
- Healthy eating starts with shopping - tips for healthy shopping
- Diabetes prevention at the workplace
- Hormones, Bones & Heart - Lifestyle Analysis & Prevention Hormones, Bones & Heart - Lifestyle Analysis & Prevention
- First Aid Course
- Oral Hygiene - Important for the whole body
- Anti-Aging Seminar
- Survival Guide