According to the World Health Organization, around half of all illnesses would be prevented or at least delayed by a healthy lifestyle. In order to reduce the risk of developing diseases, one should analyze one's own lifestyle honestly and objectively and if necessary change it. That's why workplace health promotion is so important today!
To express oneself creatively is a basic human need. Art has a therapeutic effect, creating an atmosphere that conveys a sense of security, radiates joy and vitality, gives hope and makes you think. Through art, we want to let this healing atmosphere be felt by the employees in order to heal their body and soul.
Normally, we try to gain more joie de vivre and well-being by changing external situations. We buy a new phone, save for a house or look for the dream partner. But even if we manage to bring about an easily enjoyable situation, our well-being remains dependent on the situation and is always dependent on the change in the external situation.
More and more health professionals today speak out for the positive effects of meditation on the body and the psyche of man. Just a few minutes of daily meditation can actually promote good health and provide vital relaxation after or during a busy day.
Cooking is not only one of mankind's oldest and most important cultural techniques, but also offers a chance to use the process of cooking, eating and cleaning the cooking utensils and crockery as a work-therapeutic tool, as cooking brings therapeutic processes into flux.
We not only "work" at work - we also communicate: with our colleagues, employers or customers. How we communicate with our environment has a big impact on different areas. Not only our success and progress at work, but also our sense of satisfaction and well-being.
Working in the field? Many office workers associate only positive aspects such as independence, self-determination and versatility. But there are also considerable downsides in the life of a field worker. The dangers that sellers are exposed to in the field are often underestimated. Most of them travel from customer to customer throughout the day and drive long distances by car.
Women still earn 18.4 percent less than their male counterparts in Switzerland. The female modesty often comes from a low self-esteem. It is very important to us to help women to reach their full potential.