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BGM Schweiz. Smoothie Workshop  Organized by Joy Corporate GmbH

Smoothie Workshop Organized by Joy Corporate GmbH

What does it take to integrate a balanced nutrition into our daily work routine? How can we easily include two servings of fruit and three servings of vegetables daily without a lot of effort? And - how do you really mix a colourful, healthy and tasty smoothie?

These questions are the focus of the workshop we were able to organize at the offices of Adobe in Basel. We are happy to support Adobe expanding their team wellbeing approach in 2019 with activities like this, that focus on encouraging the participants to adopt healthy lifestyles.

Employees of Adobe got the chance to learn more about the world of smoothies and what makes them so valuable to us. First of all, it is important to know, that there are so many different possibilities to create smoothies, which makes it easier for every person, to find the perfect mix for them. One trick for people who do not really appreciate the taste of vegetables, for example, is, to mix green smoothies with the right fruits - which turns them into delicious and refreshing drinks.

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But smoothies are not only about taste and looking fresh, but they are also really important for your health. Vegetables and fruits in insufficient quantity can cause health problems. Professionals recommend consuming three servings of vegetables and two servings of fruits a day. Following these recommendations is sometimes quite difficult, especially in the daily work life. The daily consumption of smoothies can solve the problem - nutritional needs and great taste combined in these very variable creations. Important is also the fact, that smoothies are ahead of the game regarding fibers, because here the whole fruit or the whole leafy vegetable is processed, which is not the case in juices. These fibers can help to adjust the level of sugar in the blood, are healthy for our intestines and can reduce appetite. The ingredients provide more energy to the body, what helps to eliminate harmful acids, toxins, and other substances. Shortly - Smoothies make you stronger!

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But not only vitamins and fibers are important ingredients, smoothies also provide cleansing abilities - Chlorophyll! The green color pigment helps to clean the blood, to promote detoxification and is also well known for counteracting inflammations.

Then there are the important Omega 3 fatty acids, which is essential to our bodies and can easily be covered by adding a tablespoon of omega-3 oil to enrich the smoothie.

Next to the healthy parts, there are the fun parts of smoothies - mixing all these fresh and tasteful ingredients! All participants of the workshop had great fun learning how to create their own perfect smoothie.

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First of all, to produce a creamy smoothie you need a powerful blender. The shredding of the fibers is important to get complete access to all nutrients. The organically grown fruits and vegetables should be washed, unpeeled and cut into quite big pieces. Adding almond milk instead of water to mix it, turns it into a wholesome meal thanks to its vital substances. Adding a teaspoon of Spirulina algae powder or chlorella algae powder to your fruit smoothie gives you the possibility to enjoy the benefits of green leafy vegetables and have a great tasting fruit drink at the same time. The ideal proportion of the ingredients can be individually adapted, covering all needs and personal tastes.

Employees attending this workshop did not only learn a lot about mixing their perfect personal smoothie, they also noticed that it contributed to their wellbeing - it awakens the spirits, promotes good health and makes you happy. What else would an employee need to start a satisfying and productive day at work!

Some of our customers

  • Nav
  • Adobe
  • lafarge
  • Kistler
  • Schaffner
  • Buelach Spital
  • Mhp
  • Uster
  • Vetct


  • Ljubinka H., Administrative Expert Global Drug Development - Novartis Pharma

    „Der Vortrag in Novartis Pharma AG, Basel am 28.8.2018 war beindruckend und hat mir geholfen meine Erfahrungen und Erinnerungen im Bereich des Unterbewusstseins, wieder bewusst bewerten und anwenden zu können."

  • Elaine Skapetis, Front End Engineer, Marketing & Web Platform, Adobe Switzerland

    „Before I met Mara Lascar at Joy Corporate I was overwhelmed and in stress regarding our events organization, because is a big challenge to get in touch with the right professionals and have the right connections for each area. Mara helped me to organize few workshops and people had only good feedback: “The best professionals, great method, great organization”. For me work with Joy Corporate is more than just a company business. I see that she is looking to improve and help people, creating a customizing plan for each one. I’m thankful to work with such professionals.“

  • Susanne Hänni, Communications Switzerland - Novartis International AG

    "Der Vorstand und die Mitglieder des NAV’s (Novartis Angestellten Verband) fanden den Vortrag «Die Psychologie des Überzeugens» lehrreich."

  • Ronald Steiger O&HR, HR Manager LafargeHolcim Holderbank

    "Unsere Mitarbeiter konnten sich mit dem Workshop "Impact of sleep" einen Überblick verschaffen über das wichtige Thema "Schlaf". Sie erhielten wertvolle Tipps, wie sie sich auf einen gesunden und guten Schlaf vorbereiten können und was eher zu vermeiden sei. Insgesamt ein sehr informativer und wertvoller Beitrag."

  • Lionel B., Brand Manager Europe, Colgate-Palmolive

    I attended the 2019 Communication Events with Wladislaw Jachtchenko in business at Adobe. The talented speaker took us in a journey to explore the topics by fully engaging the audience with roll plays or smart questioning. Memorable. Would highly recommend this experience organized by Joy Corporate.

  • Erich Broenimann HR Business Partner - Kistler Instrumente AG

    "Ich möchte mich nochmals für den reibungslosen Ablauf bedanken. Das Feedback der Teilnehmer war bisher nur positiv."

  • Michèle Albrecht Fritschi - Schulverwaltung Sekundarstufe Uster

    "Unser Feedback ist sehr positiv. Der Workshop "Zeitmanagement" hat bei uns einen sehr guten Eindruck hinterlassen und das Eine oder Andere wird auch schon regelmässig angewendet."

  • Kinny Marazza, Architect

    Firstly thank you so much for the organisation of the event... it's amazing! I have really a poor way to communicate. Thanks to these events, my communication is healthier and I do more focusing on my own goal.
  • Ananda Staudenmann, Kauffrau EFZ und WBA-Therapeutin

    „Die Zusammenarbeit mit Mara und ihrem Team ist professionell und kundenfreundlich. Joy Corporate bietet viele Möglichkeiten sich und seinen Mitarbeitenden Gutes zu tun. Eine Empfehlung für alle, die Corporate Wellbeing umsetzen möchten.“

  • Florian Schär, CEO Masterhomepage GmbH, Basel

    „Joy Corporate hat uns von Anfang an überzeugt. Die Mitarbeiter sollen sich bei uns wohlfühlen. Die vielen Möglichkeiten an Workshops und Vorträgen sind beeindruckend. Auch für kleinere Firmen ist der Mehrwert deutlich spürbar.“

  • Marina Riedi, EQ Power, Trainer für Emotionale Intelligenz und Coach PCC ICF

    "Meine Zusammenarbeit mit Mara Lascar war äusserst angenehm, als ich im Auftrag von Joy Corporate einen Workshop über Emotionale Intelligenz geben konnte. Mara schenkte mir Ihr Vertrauen und gab mir die Freiheit, das Training nach meiner Regie zu gestallten, was ich sehr schätze. Ich lernte Mara als eine offene, herzige, kreative und zuverlässige Person kennen. Mich beeindruckt auch Ihre Tüchtigkeit Kunden zu gewinnen, die mir und anderen Trainer neue Türen öffnet. Ich würde mit Mara Lascar und Joy Corporate gerne weiter arbeiten."

  • Manuela Steiner, Senior Business Manager, Logistikfirma Bern

    „Eine herzliche Atmosphäre, ein qualitativ sehr gut ausgearbeitetes und präsentiertes Konzept. Selten habe ich erlebt, dass ein Konzept so spannend und spürbar vermittelt und gelebt wird. Die kreative Workshops machen so viel Spass und wir konnten für das erste Mal dieses Jahr richtig abschalten. Nach dem Workshop waren wir alle total entspannt und motiviert. Und jetzt möchten meine Kollegen privat ähnliche Kurse buchen.“

  • Meyrin E., Team Coordinator, Finanzdienstleistungsfirma Lausanne

    „Our people had an inspiring day discovering creative and hidden skills! It really helped us focus on what were the key values we wanted to bring to our new team which we uncovered in a very creative way through brainstorming, drawing and painting. Would highly recommend this experience to any corporate group who wish to get to know each other better, develop values to work by and get colourful for the day! Joy Corporate delivered their services with high standards and integrity.“

  • Tobias Schmidt, Business Development, HR Firma Zürich

    „We worked together with Joy Corporate to roll out a stress management program for our staff. This included massage sessions, mindfulness, yoga and stress management workshops. The feedback from staff was extremely positive and we look forward to working with JC again in the future.“

  • Heleonore L., Senior Recruitment, IT Firma Zug

    „Am Anfang waren wir alle etwas skeptisch, aber es war ein absolut gelungener Kommunikationsworkshop in sehr angenehmer Atmosphäre. Wir haben viele Stunden gearbeitet und uns auseinandergesetzt, aber wir haben viel gelacht, und einfach Spaß gehabt“

    Mission & Values

    "Our goal is to make people happier and more productive. We rely on innovation, integrity and tested quality. This includes carefully selecting our partners! We work with a highly qualified team of experts, partners and professionals for well-being. In everything we do, our customers are the focus."

    Mara Schär, CEO&Founder Joy Corporate GmbH, Certified Corporate Wellness Specialist®

    new CHWA

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